Making big changes in my life, and one of them is getting back in shape! After seeing a friend of mine post about the "
Rocktober 30 Day Challenge", I was intrigued. I have been fighting to find the motivation and the direction to get me back to where I want to be. And after doing a little research, I decided, what the hell! So, I signed up for this amazingly FREE challenge. I am only 2 days in and I can barely walk. But I love it!
Not only does
Betty Rocker give you an amazing break down (PDF file) of the work outs, she give your tips and support to help you along your journey. When I signed up for this challenge I received an awesome and encouraging email explaining all the benefits of taking on this challenge. I immediately "liked" her Facebook page (
Betty Rocker) and I joined the "
The Rocktober 30 Day Challenge" Facebook page. I know it is only the 2nd day, but this Facebook page has already been so inspiring. There are so many women (and men) posting their goals, their dreams, and their stumbling blocks. Its awesome to see that there are so many other people out there who struggle with the same things I do. Furthermore, it is so inspiring to see all of the before and after pictures that are posted. To see that changes really can be made. To see that this worked for others and it will work for me. More updates to come. And hopefully, I will have some amazing before and after photos to share after this first 30 days.
Not only does Betty Rocker give you an amazing break down (PDF file) of the work outs, she give your tips and support to help you along your journey. When I signed up for this challenge I received an awesome and encouraging email explaining all the benefits of taking on this challenge. I immediately "liked" her Facebook page (Betty Rocker) and I joined the "The Rocktober 30 Day Challenge" Facebook page. I know it is only the 2nd day, but this Facebook page has already been so inspiring. There are so many women (and men) posting their goals, their dreams, and their stumbling blocks. Its awesome to see that there are so many other people out there who struggle with the same things I do. Furthermore, it is so inspiring to see all of the before and after pictures that are posted. To see that changes really can be made. To see that this worked for others and it will work for me. More updates to come. And hopefully, I will have some amazing before and after photos to share after this first 30 days.
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